Why Your Breakfast Should Be Savoury, Not Sweet – Biochemist Explains
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Breakfast is perhaps the most important meal of the day. It is the first meal of the day with which you choose to break your night-long fast. The right breakfast can let you have good energy throughout the day, while a not-so-healthy breakfast can leave you with a slump. So how do we plan the right breakfast? According to a recent Instagram post by Jessie Inchauspe, French biochemist and NYT bestselling author (@glucosegoddess), your breakfast should be savoury and not sweet.In the video, Inchauspe explains that if in the morning you have mostly starches and sugars -- a bowl of cereal and an orange juice, or some bread with jam on it, or granola with banana and honey -- that is a big glucose spike in the morning. "The problem with this is that if you have a big glucose spike in t...