Tag: saunf benefits

Saunf Ka Sherbet – The Perfect Drink For Hot Summer Days
Health

Saunf Ka Sherbet – The Perfect Drink For Hot Summer Days

[ad_1] In India, spices grow in abundance. They come in a staggering variety and have been ruling Indian kitchens for years. All you need to do is, scan through your spice rack, select the ingredients and add layers of flavours to your everyday meals. The fact that most of them are loaded with healthy properties gives spices an edge. One such spice that has been a part of our kitchens for eons is saunf (or fennel seeds). Dried seeds of fennel plant (or Foeniculum Vulgare Mill), it has a jeera-like shape and is light green in colour. In the Indian food culture, saunf has a range of roles to play. From being a mouth freshener to masala for desi tadka, we consume saunf on a daily basis. It doesn't end here. In traditional medical practice, saunf is consumed as a coolant as well. Let's find ...
6 Ways In Which Fennel Seeds (Saunf) Can Help Lose Weight
Health

6 Ways In Which Fennel Seeds (Saunf) Can Help Lose Weight

[ad_1] When it comes to weight loss, we are always on the lookout for new and innovative ingredients that we can add to our diet. Diets and weight loss plans aside, there are so many amazing foods that can speed up weight loss naturally. The Indian kitchen is a storehouse of health as even our spices can offer several health benefits for our body. Take the humble saunf or fennel seeds for instance. Apart from their refreshing aroma and slightly sweet taste, they can offer amazing benefits, especially for those watching their weight.What Is Fennel Seed Or Saunf?Fennel seeds are the dried seeds of the fennel plant or Foeniculum Vulgare Mill. It is light green in colour and has an oval shape. It is harvested from the fennel flowers, after which is dried and used in cooking. In Indian cuisin...