Why Do We Crave Comfort Food? 5 Indian Meals That Define Comfort
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Let's agree, for Indians, there's something very special about a plate of dal-chawal. It not only makes for a wholesome meal but also soothes our soul every single time. Hence, it tops the list of comfort foods in India. But have you ever wondered why we crave such comfort food at regular intervals? To understand, first, let's find out what is comfort food. As per experts, it is defined as something that provides a sense of emotional comfort. A study, published in the journal 'Appetite', found that there is a "social" component to foods that provide us solace. We often associate food with childhood memories. "Research has shown that comfort food triggers relationship-related cognitions and can fulfil belongingness needs for those secure in attachment," the study reads.Also Read: W...