Tag: salads for weight loss

Weight Loss Salads: 3 Key Tips For Healthy Dressings, Veggies And Toppings
20Jun By adminNo Comments
Health

Weight Loss Salads: 3 Key Tips For Healthy Dressings, Veggies And Toppings

[ad_1] A weight loss diet comes with several requirements and restrictions. It is never easy to give up on your favourite foods and eat the same kind of dishes every day. But if you want to bring some variety to your diet while sticking to your fitness goals, salads can be your saviour. Whipping up different sorts of refreshing salads is easy and rewarding. More and more people nowadays are turning to salads not only as a side dish/ starter but also as a main meal. But if you want to shed those extra kilos, there are a few things you need to keep in mind:Here Are 3 Key Tips For Making Healthy Salads For Weight Loss:1. For veggies, keep fibre and variety in mind:Remember to choose high-fibre and low-cal veggies (and fruits) for your salads. Foods rich in fibre are known to promote satiety...
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Padma Lakshmi Shares High-Protein Chickpea Spinach Salad Recipe For Weight Loss
27Jan By adminNo Comments
Health

Padma Lakshmi Shares High-Protein Chickpea Spinach Salad Recipe For Weight Loss

[ad_1] Our food options get very limited when we are chasing fitness goals. No matter how strong the cravings are, we have to give up on butter chicken, cheesy burgers, and other foods rich in calories. One has to consistently eat healthily and choose more nutritious food options such as leafy vegetables and whole grains to inch closer to the goal. Healthy food doesn't have to be necessarily boring. While you may have to reluctantly stop eating sauces and rich curries, there are other flavoursome options that will provide great taste along with nutrition.To assist you in your fitness journey, celebrity chef Padma Lakshmi, in an Instagram Reel, shares the recipe for a delicious, high-protein chickpea spinach salad. According to her, the salad is low in calories, requires minimal ingredien...
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5 High-Protein Bean Salads To Add To Your Weight Loss Diet
12Dec By adminNo Comments
Health

5 High-Protein Bean Salads To Add To Your Weight Loss Diet

[ad_1] Salads are one of the most popular weight loss foods. Aside from their natural good taste, vibrant colours and crunchy textures, eating a bowl of fresh salad each day can have significant health benefits. However, many of us assume that salads are bland and boring. Which is why we often avoid including it in our diet. But the truth is that there is so much that can be done with salads. You can add herbs, nuts, seeds or toss in a delicious dressing of your choice. Not only this, you can also increase the protein content of your salad by including ingredients that are high in protein. Beans are an excellent source of protein and dietary fibre and can be a great addition to your diet. Considering this, here we have curated a list of 5 of our best bean salad recipes that are not only ...
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How To Make Beetroot Salad For Weight Loss Diet
2Dec By adminNo Comments
Health

How To Make Beetroot Salad For Weight Loss Diet

[ad_1] If you're someone who is on a weight-loss journey, we know how challenging it can be to maintain a strict regime. From persistent workouts to rigorous diets, there's a lot that one has to do to shed off those extra kilos. Speaking of diet food, salad is one such dish that experts often recommend to include in your daily diet. They are low in calories and loaded with essential vitamins and nutrients. Now we know that salads sound boring to many of you, but that doesn't always have to be the case. You can add a mix of various dressings and herbs to enhance the flavour of your salad by several notches. Here we bring you a delicious beetroot salad that'll be a great addition to your weight-loss diet. Also read: Beetroot Benefits: 5 Delicious Ways To Add Beetroot To Your DietBeetroot h...
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