Is Sabudana Secretly Unhealthy? A Nutritionist Breaks Down The Truth
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Whether consumed during fasting or just as a breakfast meal, sabudana is a food loved by many. Also known as Tapioca Pearl, sabudana is most popularly consumed as vrat food during Navratri, in the form of Khichdi. Not many people know it, but Sabudana is a starch extracted from the roots of tapioca and processed into a pearl-like by-product. It contains high amounts of carbohydrates, making it a fast energy booster. Since it has a neutral flavor, it can also be used in soups and drinks without affecting the taste.Also Read: Sabudana Waffles?! This Fusion Indian-American Dish Is Winning Approval Of the Desi InternetSince it's versatile and easily digested, it is usually deemed a healthy superfood. However, have you ever wondered if it's healthy? If this question has been lingering ...