How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains
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What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the right quantity may help you go a long way. Nutritionist Rujuta Diwekar, who is running a 12-week fitness project on Instagram, recently shared the 10th guideline in her plan - “eat your meals in the right proportions.” As per the health expert, you should maintain a 3:2:1 ratio between “grains: dal/sabzi: pickle/salad/curd.” Wondering why? Eating food in a state of balance is the only way to get out of the diet cycle and stay fit for the rest of your lives without depriving yourself of the goodness of food. “The answer therefore, lies in the right proportion, not portion,” she added. Also Read: ...