What Is The Right Time To Drink Water? Ayurvedic Expert Explains
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"Drink enough water" - we all have grown up hearing this since childhood. There's a reason why. Water helps you stay hydrated, flushes out toxins and maintains a healthy balance in the body. But have you been drinking the water, right? Surprised? Yes, you heard us. While it is important to stay hydrated, overhydration ends up resulting negatively. Likewise, it is important to drink water at the right time of the day. Ayurvedic expert and gut health coach Dr. Dimple Jangda took to Instagram to share a few important tips, explaining the right time of the day to drink water. Read on for details.Also Read: What Are The Risks And Benefits Of Drinking Cold Water?What Is The Best Time To Drink Water? 4 Important Tips About Hydration You Must Remember:1. Drink water the first thing in the...