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Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth

10Aug

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Health

Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth

[ad_1] Weight loss is inarguably the most searched topic on the internet, and numerous opinions abound regarding the role of carbohydrate elimination in expediting this process. This phenomenon often leads individuals to forgo rice and roti, especially during dinner, in hopes of sidestepping excess fat accumulation. However, the question persists: Do these quintessential Indian staples genuinely contribute to weight gain? Is it sustainable to entirely eschew rice and roti? This enduring quandary within the realm of health and nutrition has left us ensnared in a web of confusion, oscillating between fact and fiction. But the era of uncertainty ends now. Determined to discern the truth and quash this misconception once and for all, we embarked on an investigation. In this pursuit, we stumb...

Top 18 Veg Recipes Under 30 Minutes | Quick Veg Recipes

4Aug

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Health

Top 18 Veg Recipes Under 30 Minutes | Quick Veg Recipes

[ad_1] Top 17 Veg Recipes Under 30 Minutes: Love to eat but don't have the time to cook? Well, we bring you quick recipes that can be rustled up within 30 minutes without requiring much effort. Sounds too good to be true? Try it to believe it! There's nothing quite like enjoying simple flavours in home-made meals. Not only is it healthy, you can also pick your favourite ingredients and customise the flavours as per your liking. And when it comes to veggies there are so many delicious ways you can cook them! You should make the most of seasonal produce to load up on all the essential nutrients.Kitchen experiments are great but not for those days when your stomach screams of hunger and you're time bound, well, and that's on most days! Fix yourself a meal in minutes with our seriously quick...

Did Your Rice Turn Mushy And Sticky? Here Are 5 Easy Ways To Fix It

21Jul

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Health

Did Your Rice Turn Mushy And Sticky? Here Are 5 Easy Ways To Fix It

[ad_1] Rice is extensively used in Indian cooking. However, if it's not cooked properly, beloved dishes such as biryani, khichdi, pulao, etc., won't taste half as good as they usually do. While cooking, you might notice that sometimes the rice turns mushy and sticky, which can ruin the taste of your dish. What could have gone wrong when cooking something so easy to do? Well, there are certain things that we overlook during the cooking process that end up creating a sticky mess. Rice tastes best when the grains are soft, fluffy, and separated from each other. If you're someone who often faces this problem, we're going to help you fix it with these easy tips. But first, let's understand what makes rice mushy in the first place to prevent it in the future.Why Does Rice Turn Out Mushy?One of...

How To Store Rice And Keep It Fresh For Long – 5 Effective Ways

14Jun

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Health

How To Store Rice And Keep It Fresh For Long – 5 Effective Ways

[ad_1] We all love working in a clean and organised space and it stands true for your kitchen too. A neat space, with things kept in the right place, makes the daily chores easy and less time-consuming. And thanks to the pantry organization trend that has taken the world by storm, you now have multiple ideas to make the most of your space, that too effectively. That's not all. The countless videos and blogs have also made us aware of the importance of safe and hygienic kitchen practices. Today, we all know how crucial it is to store raw and cooked foods properly to keep them safe for consumption. In this article, we will bring your attention to one such food ingredient that is a staple in every household. Yes, we are talking about rice.Also Read: What Makes Brown Rice Healthier? Tips And...

Looking For A Delicious Way To Lose Weight? Try South Indian Cucumber Rice

7Jun

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Health

Looking For A Delicious Way To Lose Weight? Try South Indian Cucumber Rice

[ad_1] South Indian cuisine is known to be one of the healthiest in India. Many dishes in this part of the region are made using lentils and healthy oils and flours. South Indian food is super light yet so flavourful and wholesome, which is why it enjoys huge admiration, especially among people who are trying to lose weight. You get to enjoy a wide range of mouth-watering delicacies without compromising on health. What else would a person on a diet really want? Today, we bring you one such yummy recipe from South India that you can enjoy and add to your weight loss diet: cucumber rice.Does Cucumber Rice Help With Weight Loss?Cucumber rice, also known as vellarikkai sadam, is great for weight loss. This is because it is low in calories and has high fibre content. Including cucumber rice i...

White Rice, Brown Rice Or Red Rice: Which One is the Healthiest?

18Apr

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Health

White Rice, Brown Rice Or Red Rice: Which One is the Healthiest?

[ad_1] Would you not like some rice along with chicken curry? Instead, you settle for tawa rotis or probably try to pacify your taste buds with just a few spoons of the humble staple. Why has eating rice been such a problem for those who are trying to lose weight or are on a strict calorie-restricting diet? Putting it across, in straight and much simpler words - rice is not an enemy of the weight-related goals that you are trying to achieve - inadequate knowledge about this food item is.White riceLet's unravel what makes this traditional variety such a huge topic of debate in the health and fitness circle. White rice is the highly refined version of raw rice, which is hulled and milled. What makes this variety a not-so-healthy one despite it being widely consumed throughout the world is ...

Can You Eat Rice On Weight Loss Diet? Important Points To Know

30Mar

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Health

Can You Eat Rice On Weight Loss Diet? Important Points To Know

[ad_1] In many parts of the country, rice is a staple and is eaten every day without fail. This basic food is an indispensable part of our diet, but when our diet converts into a weight loss-diet, we have to bid adieu to it. Although a popular food item, rice is often looked down upon as an unhealthy item, and off it goes from our plate the moment we decide to lose weight. But is it really necessary? Is white rice that bad for your diet? Get all the answers here. Heads up - you're in for a surprise!Does White Rice Increase Weight?If you ask dietitian Sheenam K Malhotra, she will say 'no'. In one of her Instagram posts, she made the big revelation that rice is not that bad as it is said to be. And if you know the right way to eat white rice, it can do you no harm.Also Read: Expert Diet Ti...

How To Choose The Right Rice For Biryani? Here’s What To Know

16Mar

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Health

How To Choose The Right Rice For Biryani? Here’s What To Know

[ad_1] Can we imagine a balanced Indian meal without rice? Of course, not. Rice is an integral part of the culinary scene in the country. Apart from satiating our rumbling tummies, a portion of rice every day makes our meals appear complete. Above all, the added advantage is that rice is extremely versatile. You can either have it boiled, the typical way, or you can also grind the rice to create rice flour and then, use it further to make various delicacies. Being hardcore foodies, we cannot imagine our life without some epic food combos like rice dal, rajma chawal, kadhi chawal, or even curd rice that spells indulgence. Now that we are discussing rice, how can we miss mouth-watering biryani or pulao? Many people love rustling up biryani at home and treating their family members. However...

How To Make Steamed Rice Perfectly – Easy Tips To Follow

12Dec

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Health

How To Make Steamed Rice Perfectly – Easy Tips To Follow

[ad_1] No matter how many pizzas or pasta we indulge in throughout the week, there is nothing that can beat a humble dal-chawal bowl. A hearty serving of dal generously spread over a bed of hot, fluffy rice, served with a piece of our favourite achaar or a bowl of raita - there, we saw you slurping! The dal and rice combination is even more enticing on chilly winter afternoons when all you want to do is eat and relax. However, there are times when we don't get perfectly steamed rice, ruining our entire experience. Has this ever happened to you? If so, don't fret! While going through all the queries we receive from our readers, we found that most of the queries were about 'how to stream rice' or 'how long do you steam rice for' and many more. So we decided to share a few tips that would h...

Diljit Dosanjh Has To Eat ‘This’ Much Pickle Before His Mumbai Concert

10Dec

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Health

Diljit Dosanjh Has To Eat ‘This’ Much Pickle Before His Mumbai Concert

[ad_1] Another day, another page from Diljit Dosanjh's culinary tale. The actor-singer is currently in Mumbai and is occupied with one too many concerts in the city. Despite his busy schedule, Diljit never fails to give his Instagram family a sneak peek into his foodie shenanigans. Days after posting how he prefers to eat paratha and white butter before his show, Diljit has shared his new pre-concert indulgence. This time, it is a rice dish. No, we are not talking about biryani. Instead, Diljit was gobbling down tehri with a side of pickle, of course. The singer shared a clip of his meal on Instagram Stories. “Inna achar mai kha ke jana hi jana hai show te (I will eat this much pickle before heading for my show),” he is heard saying in the background. "Mumbai," read the caption of the po...