What Is Raw Food Diet? Is It A Good Idea To Follow It?
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The rise of fast food and processed foods has contributed to an alarming increase in obesity rates and non-communicable diseases such as cardiovascular diseases, diabetes, and hypertension. In response to these concerning trends, many health experts are emphasising the importance of returning to nature and embracing the raw food movement. Raw food diets have gained significant popularity worldwide. From movements like raw foodism and raw veganism to specialised raw juice camps in various locations, the consumption of raw food is on the rise. Before divulging deep into it, let's understand.Also Read: Should You Eat Raw Food In Evening? Here's The AnswerWhat is Raw Food Diet? Essentially, raw food refers to food that hasn't been cooked, processed, or exposed to chemicals or food eng...