Tag: raw diet meal

[ad_1] We all know cooking is an art, but trust us, it is also a science. You need to know the science behind every food item to make a dish healthy and wholesome. Every single ingredient in your pantry, whether it is vegetable, meat or masala, contains nutrients that react differently when heated or mixed with other foods. While some concoctions amplify the goodness of a dish, some make it toxic. Likewise, there are some food items that serve the best when eaten raw or moderately done. Why, you ask? It is because the nutrients of these food items get washed off when they come in contact with heat. Here, we will help you identify a few such everyday food ingredients that we often end up overcooking, making them unhealthy for consumption. Let's get started.Also Read: Charred Toast Is Bad ...

[ad_1] We all know cooking is an art, but trust us, it is also a science. You need to know the science behind every food item to make a dish healthy and wholesome. Every single ingredient in your pantry, whether it is vegetable, meat or masala, contains nutrients that react differently when heated or mixed with other foods. While some concoctions amplify the goodness of a dish, some make it toxic. Likewise, there are some food items that serve the best when eaten raw or moderately done. Why, you ask? It is because the nutrients of these food items get washed off when they come in contact with heat. Here, we will help you identify a few such everyday food ingredients that we often end up overcooking, making them unhealthy for consumption. Let's get started.Also Read: Charred Toast Is Bad ...