rasam for immunity – pressnews

[ad_1] Immunity-boosting foods from different Indian states: Winter is here, and so is the time to enjoy the nippy weather, warm and cosy mittens, and a range of seasonal foods and drinks. Regrettably, the season also brings along certain health concerns that affect our overall immunity. Hence, nutritionists and health experts always suggest tweaking diets and including immunity-boosting foods to stay nourished and enjoy the season to the fullest. After all, you will not want to spend the whole winter taking frequent tours to the doctor's clinic.In this article, we will go beyond the regular immunity-boosting foods and highlight some popular options from different states of India. This carefully curated list of immunity-boosting foods from different Indian states will not only make your ...

[ad_1] When we think of South Indian cuisine, dishes like sambar, dosa, idli, and vada come to our minds. But did you know that rasam has its own place in this cuisine? A classic rasam is made with a mixture of delicious spices, including the sourness of tamarind, the sweetness of jaggery, and the spicy taste of spices. Rasam is consumed a lot in winter because it is full of many health benefits. Consuming it not only keeps your digestion healthy but also strengthens your immunity. Rasam is a comforting food for many people. In fact, if you have a cold, consuming a bowl of hot rasam gives you relief from that too.If you want, you can pair this South Indian soup with rice, dosa, idli, vada, or papad. The best thing about rasam is that in this recipe you get a chance to experiment, and tha...

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