Ragi Is Good For Diabetes, But Is It Good For Thyroid Too? Nutritionist Reveals
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Are you someone who is into healthy eating? Well, nutritionist and dietitian Sejal Ahuja's latest post is for you. She has shared a video on Instagram explaining how ragi is beneficial for diabetic patients but may be harmful for those with thyroid issues. In the video, she explained that ragi is beneficial for diabetic patients as it helps control sugar levels. However, it is not recommended for individuals suffering from thyroid issues as it is goitrogenic and can disrupt thyroid levels. The caption of the video reads, “Ragi has a low glycemic index and high fibre content, making it beneficial for managing blood sugar levels in diabetes and overall it has low to moderate glycemic load. Also, we generally combine roti with a source of fibre and protein which makes it even more su...