ragi benefits – pressnews

[ad_1] As we celebrate 2023 as the 'International Year Of Millets', we are paying attention to the long-forgotten grains that our ancestors ate as a regular part of their diet. Not too long ago, whole grains like ragi, jowar and amaranth were staples but were taken over by refined grains. Processing of grains removes bran which is a great source of fibre and discards other nutrients as well. Now that these grains are making a comeback, it's time to give them a steady position in our diet. Ragi (finger millet), also called nachni in North India, is a nutritious and versatile ingredient that can be a great addition to your summer diet. But first, let's see why ragi is gaining so much popularity and why we should consume it. Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By ...

[ad_1] Digestion is one of the most important functions of our body. A happy and healthy tummy goes a long way in keeping us happy and productive. During monsoons, we normally have a slightly sluggish digestion, so eating is a task, and we must eat as we need to keep up our energy. These days, a lot of my patients are reporting gas, bloating, constipation and other such issues. I owe this to the seasonal effect. Some simple steps can go a long way in supporting the digestion like taking spice infused waters, saunf after meals, light meals, eating in the 7am-7pm window etc.One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten. Our diets are very heavy on gluten, a protein found in wheat and its products like malt and grains such as Rye an...

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