5 Purple Foods That’ll Keep Your Skin Glowing All Year Long
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If you are in love with the colour purple, whether in fashion or decor, it is also time to add it to your plate. Naturally purple-coloured fruits and vegetables are rich in antioxidants that can help fight inflammation and improve your overall health, including your skin health. A 2019 review published in the 'Journal of Nutrition and Metabolism' suggests that purple foods are high in polyphenols, which are plant-based antioxidants. Dietary polyphenols may also help in the prevention of UV-induced skin photodamage, including the risk of skin cancer. Let's take a look at five nutrient-rich naturally purple foods that are great for your skin as well as overall health.Here Are 5 Purple-Coloured Foods For Good Skin Health:1. Grapes and RaisinsConsumption of grapes and raisins may help...