This Low-Carb High-Fibre Kaddu Ka Bharta Is Excellent For Weight Loss Diet
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We all love baingan ka bharta. The velvety dish with mashed vegetables and seasonings is always a hit on our dinner table. We found another bharta recipe which is not made with baingan but tastes just as good. It is kaddu ka bharta. Kaddu (butternut squash) is not seen commonly in our diet but there are various reasons it should be consumed regularly. We will give you just one reason to get you started - kaddu helps with weight loss! Now that you are already interested, let's discuss more about this vegetable.Is Kaddu Good For Weight Loss?Butternut squash is similar to pumpkin when it comes to nutrition profile. They taste similar but butternut squash is slightly sweeter. That's why it is often called sweet pumpkin. This vegetable is rich in fibre and low in carbohydrates, making ...