protein and bone health

Are You Protein Deficient? Keep An Eye Out For These 5 Signs

11May

By adminNo Comments

Health

Are You Protein Deficient? Keep An Eye Out For These 5 Signs

[ad_1] Protein is an important component of our diet as well as our body. We are often concerned about mineral deficiencies like that of calcium. But protein deficiency is also a serious problem. You see, protein is one of the building blocks of the body and is necessary for several functions. A daily intake of at least 0.36 grams of protein per pound of body weight (0.8 grams per kg) is generally recommended. However, depending on your age, body weight, level of activity, state of fitness and underlying health conditions, this may vary. It is said that older adults and people engaging in more physical exertion (like athletes) generally require greater amounts of protein. If you are not meeting the basic protein requirement benchmark over a significant period, it can have grave consequen...

5 Vegetarian Foods That Can Give You More Protein Than An Egg.

[ad_1] Protein is an essential component of a balanced diet. It is required for the proper functioning of the human body. This nutrient helps to strengthen our muscles and bones. Protein-rich foods are ideal for a weight-loss diet since they keep you fuller for longer and give you energy as well. While many individuals rely on eggs as their primary source of protein, there are a variety of vegetarian foods that are high in this essential nutrient. Not only that, some of these vegetarian foods have more protein than an egg. As per the United States Department Of Agriculture (USDA), one egg contains six grams of protein and 100 grams of eggs have 13 grams of protein. If you want to know which protein-rich veg foods you should incorporate into your daily diet, you must check out the list be...

5 Vegetarian Foods That Can Give You More Protein Than An Egg.

[ad_1] Protein is an essential component of a balanced diet. It is required for the proper functioning of the human body. This nutrient helps to strengthen our muscles and bones. Protein-rich foods are ideal for a weight-loss diet since they keep you fuller for longer and give you energy as well. While many individuals rely on eggs as their primary source of protein, there are a variety of vegetarian foods that are high in this essential nutrient. Not only that, some of these vegetarian foods have more protein than an egg. As per the United States Department Of Agriculture (USDA), one egg contains six grams of protein and 100 grams of eggs have 13 grams of protein. If you want to know which protein-rich veg foods you should incorporate into your daily diet, you must check out the list be...