processed food – pressnews

Are Processed Foods Bad For You? Should You Avoid Them Completely? Nutritionist Shares Insights

27Mar

By adminNo Comments

Health

Are Processed Foods Bad For You? Should You Avoid Them Completely? Nutritionist Shares Insights

[ad_1] 'Processed Food' is the buzzword in the world of health and fitness. In fact, it has been a major concern among all whether to include such foods in their everyday diet. A mere search on the internet will bring forth various theories and expert opinions on the same, ultimately leaving you confused. But fret not, we have got your back. In this article, nutritionist and weight loss coach Mohita Mascarhenas breaks down the idea of 'processed foods' for you to help make a wise decision while planning your meals. So, without further ado, let's get going.What Is Considered As Processed Food? Is It Bad For Health?According to WebMD, the term 'processed food' refers to any kind of food item that has been changed from its natural state. This can include the ones that were "simply cut, wash...

What Is The Whole Foods Diet? Learn All About Foods To Eat And Avoid

[ad_1] If you are trying to get healthier or fitter, then you may be hunting for the "perfect" diet. However, many diets vary based on your age, medical history, diet preferences, lifestyle, where you live and so on. This can make it tricky to follow some diets, while others may not work particularly well for you. In such a case, you can simply get fitter and healthier by changing your approach to eating foods. One such approach is following the whole foods diet, in which the idea is not to follow any particular diet based on carbs or calories. Rather, it simply revolved around eating more of whole foods, and less of processed foods. Sounds simple? Read on to learn what to eat and what to avoid when following the whole-food approach to eating.What Are Whole Foods?It is important to be ab...

Can You Really Eat Processed Food And Be Healthy? British Health Experts Say Yes

[ad_1] The consumption of ultra-processed and processed foods has come under the lens in the recent past. We are always wary of eating store-bought foods like readymade meals, sauces, packaged breakfast cereals and snacks. However, amidst a busy and hectic schedule, it becomes quite a task to eat healthy without consuming at least some quantities of packaged foods. For instance, a popular British breakfast - baked beans on toast - has been shunned for being ultra-processed. However, a body of British health experts has revealed that it can actually be consumed as part of a healthy diet.Baked Beans, Fish Fingers Can Be Consumed On Healthy Diet: British Health Experts The news - shared by a body called British Nutrition Foundation - shows that concern about ultra-processed foods has increa...