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11 Best Probiotic Foods To Eat For Gut Health

23Feb

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Health

11 Best Probiotic Foods To Eat For Gut Health

[ad_1] Your gut health decides your overall well-being and health status. So maintaining a healthy gut is key to stay healthy and lead a balanced life. Your gut plays a crucial role in aiding digestion, absorption of nutrients, boosting immunity, inducing restful sleep and even managing your mental health. One way to keep your gut healthy is by including probiotics in your diet. So, let's understand what probiotics are and how they help keep your gut healthy. Before we proceed, remember, that matters of health can be tricky and unpredictable. Sometimes, even after doing everything right you might fall sick or suffer from a minor or major illness that might call for hospitalisation draining your savings, for such emergencies make sure you have health insurance to cover the expenses. Howev...

Get An Extra Boost Of Nutrition With Functional Foods – Your Secret Shield Against Chronic Diseases

[ad_1] Functional foods go beyond providing basic nutrition and nutrients; they offer health benefits that can protect against chronic diseases. While whole foods provide essential carbohydrates, proteins, fats, vitamins, and minerals for overall health, functional foods contain unique compounds that provide additional advantages. This concept gained prominence in the 1980s in Japan when the government-funded research to explore the impact of certain foods on human health. In 1991, Japan introduced the "Foods for Specialized Health Use (FOSHU)" category, allowing certain foods to be approved by the government and carry the FOSHU seal on their labels.Also Read: Why Functional Beverages Are Trending In The World Of Health, And Why It's Time To Embrace ThemHealth Benefits Of Functional Food...

5 Prebiotic Foods That Support Your Gut Health And Digestion – Experts Reveal

[ad_1] We are all familiar with probiotics and their role in maintaining a healthy digestive system. Probiotics, often referred to as "good bacteria," reside in our gastrointestinal tract and contribute to a balanced gut. However, probiotics need sustenance to thrive, and that's where prebiotics come into play. Prebiotics, the often overlooked but equally essential companion of probiotics, also significantly maintain our gut health.Understanding the Difference Between Probiotics and Prebiotics:Prebiotics are non-living, indigestible plant fibres that serve as food for the beneficial bacteria in our colon. As our bodies cannot digest dietary fibre, it constitutes prebiotics. By providing nourishment to probiotics, prebiotics help them flourish, ultimately benefiting our gut health. Theref...