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Treat Diarrhoea And Improve Gut Health With These 5 Simple Home Remedies

10May

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Health

Treat Diarrhoea And Improve Gut Health With These 5 Simple Home Remedies

[ad_1] There's no doubt that our digestive health plays an important role in our overall well-being. At times, we have to struggle with terrible stomach problems like bloating, gas, stomach pain, and diarrhea, especially during the summer season. According to nutritionist Rupali Datta, "There can be many causes of diarrhoea - from food infections, allergies, and food intolerance to laxative abuse or stomach surgery. However, the most common form of it is seen as a result of eating unhygienic food, or consumption of food items to which the body is intolerant." According to her, even stress can trigger digestive disorders as our entire body is closely tied to our psychological health." But fret not, we have listed down some home remedies to treat diarrhoea at home.Also Read: 10 Water-Power...

These Simple Tips Will Help You Set Thicker Curd In No Time

[ad_1] The culture of making curd at home in Indian households started many years back when there were no super markets and packaged food products. Although, today curd is easily available in market, people still prefer setting it at their home. Why? Because you can easily set curd in bulk and it is also pocket-friendly. Setting curd is simple and all you require is to understand every step properly. If you find it challenging to set thick curd at home, then these simple tips can be very helpful for you to set a perfectly thick curd in no time.Also Read: Survival Series: How To Make Perfect Hard Boiled Eggs At HomeStep-By-Step Process To Set Thick Curd:1. Heat milk in big pot over medium flame. Using a big pot will save milk from spilling or pouring out when it's boiling.2. Let the milk ...

Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery List

[ad_1] By now, we must be well aware of what probiotics are. They are living microorganisms that thrive inside our gastrointestinal tract and aid the process of digestion and metabolism. These factors further help promote overall gut health. Also referred to as good bacteria, probiotics are safe to consume and can easily be sourced through the cultures of fermented dairy products like dahi, lassi, chaas, cheese and more. Hence, it is important to keep including these foods in our daily diets, especially for these probiotics (microorganisms) to remain active.What Are Prebiotics? Difference Between Probiotics And Prebiotics:To put it simply, prebiotics are food for probiotics. A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but ca...