prebiotics – pressnews

[ad_1] Functional foods go beyond providing basic nutrition and nutrients; they offer health benefits that can protect against chronic diseases. While whole foods provide essential carbohydrates, proteins, fats, vitamins, and minerals for overall health, functional foods contain unique compounds that provide additional advantages. This concept gained prominence in the 1980s in Japan when the government-funded research to explore the impact of certain foods on human health. In 1991, Japan introduced the "Foods for Specialized Health Use (FOSHU)" category, allowing certain foods to be approved by the government and carry the FOSHU seal on their labels.Also Read: Why Functional Beverages Are Trending In The World Of Health, And Why It's Time To Embrace ThemHealth Benefits Of Functional Food...

[ad_1] You must be well-versed with probiotic foods and how they support the digestive system. Probiotics are living bacteria that thrive inside our gastrointestinal tract. These are called good bacteria and can be sourced externally through the cultures of fermented dairy products like yoghurt, cheese and sour cream. Probiotics are living microorganisms that need to be fed to remain active. Prebiotics - a close but lesser-known companion of probiotics - are food for probiotics. Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive. To sum up, if you are consciously consuming probiotic foods for a healthy gut, it is also important to include prebiotic-rich foods in your diet. The easier way to do so is to simply take store-bough...

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