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Is Pomegranate Juice Good For Weight Loss? Find Benefits And Best Way To Make It

23Jan

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Health

Is Pomegranate Juice Good For Weight Loss? Find Benefits And Best Way To Make It

[ad_1] The slightly tangy, slightly sweet pearls of pomegranate taste great as is or mixed with chaats and salads. Pomegranate juice is another popular way of consuming the fruit. Juicing it instantly sweetens it up further, giving us a refreshing and lip-smacking drink. While we always enjoyed drinking the soul-soothing juice, we probably didn't realise how it was helping us lose weight in the process. Yes, pomegranate juice can help you shed those extra kilos, and what a delicious way to do so! Find out more about it.Health Benefits Of Pomegranate Juice For Weight Loss:1. Boosts MetabolismWeight Management Expert Dr. Gargi Sharma says, "Pomegranates are rich in compounds like antioxidants, polyphenols and conjugated linolenic acid, which are known to speed up metabolism and burn fat.2....

Make This Delicious Pomegranate Juice To Boost Immunity This Winter

[ad_1] The winter season is in full swing. Many parts of Northern India such as Punjab, Haryana, Delhi and Rajasthan are currently experiencing a cold wave and are engulfed in a blanket of fog. During this time, infections such as sore throat, cough, fever and flu are extremely common. Rupali Datta, a nutrition consultant, recommends loading up on seasonal fruits and vegetables for nourishment and overall health benefits. This helps in building our immunity and keep us warm from within. And one such popular winter fruit is pomegranate. Considering this, here we bring you a delicious pomegranate juice recipe that is ideal to boost immunity during winter. Also read: How To Make Pineapple, Orange And Bottle Gourd Juice For Weight Loss And ImmunityPomegranates are an excellent source of vita...

From Market To Glass: How To Deseed Pomegranate And Make Its Juice

[ad_1] You must have often spotted an army of bright red pomegranates front-lining the fruit rack in the market. As if they are waiting for you to take them home. Who doesn't like to chomp on these tiny red jewels? Well, most people prefer to consume it in the form of juice. Pomegranate juice is certainly one of the most loved fruit juices as they are a treat to the soul. Pomegranates are packed with antioxidants, fibre, unsaturated fats, Vitamin E, Vitamin K and magnesium, hence they score high on the health quotient as well.While it may be a task to deseed a pomegranate, making its juice is fairly easy. If you follow chef Kunal Kapur's method, you don't even need a juicer. The chef, in his Instagram post, has also shared a hassle-free way to deseed pomegranates. So, what are you waitin...