National Safe Motherhood Day: 5 Important Nutrients For Strengthening Bones In Women
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Motherhood is undisputedly the most precious feeling in the world. It is a life-long journey that brings along its own sets of challenges, responsibilities, experiences and learnings from time to time. And keep up with all these, it is very important to have a good health. Healthy diet, with every essential nutrient, is a must-have to keep up a good health. Constant and adequate supply of nutrients, in particular- calcium, protein, magnesium, phosphorus and vitamin D - is needed for bone development and strengthening. Let's look at the foods that are rich in these nutrients, and ways to include them in our diets, this National Safe Motherhood Day.Also Read: Women's Health: Obesity Shouldn't be Left Ignored, it's Not Just Weight GainHere're 5 Important Nutrients For Bone Strengthen...