Tag: peanuts benefits

[ad_1] Peanuts make a sudden appearance everywhere as soon as the winter season arrives. Street vendors sell warm roasted peanuts and peanut gajak, even our households use more peanuts in snacks like chaats and dips for snacks. Its nutty taste and crunchy texture make it an appetising food to munch on, and the fact that it's inexpensive makes it even more appealing. Besides, its high palatable quotient, experts vouch for it to be added to the winter diet for health reasons as well. Let's delve deeper into it. Is it okay to eat peanuts every day?We have read and heard enough about peanuts being good for our health, and new research backs it with their finding. Published in the journal Clinical Nutrition, a team of researchers analysed the effects of peanut snacking on 28 gms of peanuts (o...

[ad_1] Peanuts make a sudden appearance everywhere as soon as the winter season arrives. Street vendors sell warm roasted peanuts and peanut gajak, even our households use more peanuts in snacks like chaats and dips for snacks. Its nutty taste and crunchy texture make it an appetising food to munch on, and the fact that it's inexpensive makes it even more appealing. Besides, its high palatable quotient, experts vouch for it to be added to the winter diet for health reasons as well. Let's delve deeper into it. Is it okay to eat peanuts every day?We have read and heard enough about peanuts being good for our health, and new research backs it with their finding. Published in the journal Clinical Nutrition, a team of researchers analysed the effects of peanut snacking on 28 gms of peanuts (o...