Just 8 Food Swaps In Your PCOD Diet Can Help You Lose Weight Faster
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Polycystic Ovary Syndrome (PCOD) is a hormonal disorder that can throw various aspects of your health out of balance. It's often linked to issues like disrupted menstrual cycles, excess facial hair, insulin resistance, fertility problems, and yes, weight gain. Many factors contribute to PCOD, such as genetics, poor lifestyle choices, stress, and environmental factors. A major problem that most women deal with is the stubborn weight. PCOD weight is not easy to lose. However, it can be managed with a continuous exercise regime and a well-thought-out weight-loss diet plan.Also Read: Sick Of Stubborn PCOD Acne? These Expert Diet Tips May Help YouIs PCOD related to weight?A study published in the National Library Of Medicine says, "Polycystic ovary syndrome is an obesity-related condit...