What To Eat For PCOD – Nutritionist Shares Full-Day Meal Plan
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Polycystic ovarian disease (PCOD) is a common problem faced by women all over the world. While it is difficult to manage it, one can easily contain the condition and its side effects with a good workout regime and a healthy diet. Irregular periods, fatigue, acne, facial hair, high insulin resistance and weight gain are some of the most common symptoms seen in people dealing with PCOD. But there's a way to alleviate these easily with the foods you eat. Now the question that comes to mind is what exactly we should eat to manage PCOD. 'Healthy diet' is a wide-ranging broad term and can often lead to confusion about what to really eat for specific conditions like PCOD and PCOS (Polycystic ovary syndrome). To help you make progress, here we have brought to you a full-day food diet char...