Tag: pasta for weight loss

Pasta Lovers, Rejoice! Science Says You Can Indulge Without Gaining Weight!
29Nov By adminNo Comments
Health

Pasta Lovers, Rejoice! Science Says You Can Indulge Without Gaining Weight!

[ad_1] Love pasta? Hold onto your spaghetti forks because a recent study has unveiled some exciting news: eating pasta regularly doesn't lead to weight gain! For years, pasta has been unfairly linked to unhealthy diets, with its carb and cheese combo getting a bad rep. Weight watchers tend to avoid it or limit its consumption. However, this groundbreaking study has shattered these misconceptions, revealing that pasta is not associated with weight gain. This means we can continue enjoying pasta on our weight loss diet without any fear of gaining weight.Also Read: Weight Loss: Replace Regular Noodles With This Low-Carb Meat SpaghettiConducted by scientists Lisa Sanders and Joanne Slavin, the study analyzed 38 research papers examining the connection between white pasta intake and body weig...
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Can You Eat Pasta On A Weight-Loss Diet? Here’s What Experts Say
17Jan By adminNo Comments
Health

Can You Eat Pasta On A Weight-Loss Diet? Here’s What Experts Say

[ad_1] Pasta is probably the second most popular Italian dish across the globe (the first being pizza). And if you are like us, then a plateful of cheesy pasta can make you happy at any given time. But as per popular belief, the cheese, carbs and gluten in pasta recipes affect our body negatively. This is exactly why several fitness enthusiasts prefer keeping it off their meal plan. What if we say that pasta can be healthy too?! Yes, that's right! As per a report, published in The Sun, pasta, if eaten in the right amount, can help you lose weight. In fact, it can easily be a part of the balanced diet as well, the report adds.Also Read: 7 Mistakes You Should Avoid To Make Restaurant-Style PastaPhoto Credit: iStockCan you eat pasta on a weight-loss diet?Emma Beckett, a nutritionist from th...
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