Are Sugar Alternatives Actually Good For Health? Expert Weighs In
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Sugar and sweetened food can uplift mood in just no time. It can also refuel energy to keep going. But as you know, too much of everything is bad for health. Sugar is naturally present in all the foods that we eat, and consuming sugar through whole foods is healthy; the problem is refined or added sugars. As our consumption of processed foods is increasing, we are adding more sugar to our daily diets. The last few decades have shown an increase in sugar consumption of up to three times. Excessive intake of sugar is well documented in increased obesity, detrimental to heart health, and increased inflammation in the body. In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.The demand for healthier ...