Diabetes Diet: Onion may Help Manage Blood Sugar Levels – Expert Suggests
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Diabetes is probably one of the major health concerns across the globe. According to the World Health Organisation (WHO), about 422 million people worldwide have diabetes, with approximately 1.5 million deaths (due to diabetes) each year. It is a lifestyle disease, which occurs when blood glucose level spikes in the body. Health experts state that diabetes cannot be cured completely; hence, it is important to manage the blood sugar level in our bodies. And, healthy lifestyle is stated to be the best way to keep a check on our blood sugar.Food plays a major role in defining a healthy lifestyle. There is an extensive range of food ingredients, commonly available in our kitchen, which loads you up with essential nutrients to manage diabetes. One such popular food ingredient is onion....