Conjunctivitis Got You Down? Try These Expert-Recommended Foods For Relief
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Conjunctivitis, commonly known as pink eye, is an uncomfortable eye condition that can cause redness, itching, and inflammation in the eyes. The condition is quite rampant these days, which calls for our attention to precautionary measures. While medications and proper eye care are essential for treating conjunctivitis, a well-balanced diet can also play a significant role in promoting eye health and alleviating symptoms. One group of nutrients that has been linked to eye health is omega fatty acids.Understanding Omega Fatty Acids:Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat. There are three main types of omega fatty acids: omega-3, omega-6, and omega-9. For conjunctivitis relief, omega-3 fatty aci...