omega-3 fatty acids

[ad_1] Functional foods go beyond providing basic nutrition and nutrients; they offer health benefits that can protect against chronic diseases. While whole foods provide essential carbohydrates, proteins, fats, vitamins, and minerals for overall health, functional foods contain unique compounds that provide additional advantages. This concept gained prominence in the 1980s in Japan when the government-funded research to explore the impact of certain foods on human health. In 1991, Japan introduced the "Foods for Specialized Health Use (FOSHU)" category, allowing certain foods to be approved by the government and carry the FOSHU seal on their labels.Also Read: Why Functional Beverages Are Trending In The World Of Health, And Why It's Time To Embrace ThemHealth Benefits Of Functional Food...

[ad_1] We often hear health experts recommend including omega-3-rich foods in our diet. But have you ever wondered why? Most of us pay attention to all other types of vitamins and minerals, which are crucial too, but we often forget to check our omega-3 levels. These fatty acids fall under the category of 'polyunsaturated fatty acids,' or PUFA, which are essential for our overall health. From improving our cognitive abilities and heart health to improving the functioning of cells, they play a crucial role in a whole range of bodily activities. And if our body lacks this fatty acid, it can lead to several other health issues. So, how do we become more aware of such symptoms? To help you out, here is a list of common warning signs to watch out for to prevent this deficiency and some foods ...

Tag: omega-3 fatty acids

Get An Extra Boost Of Nutrition With Functional Foods – Your Secret Shield Against Chronic Diseases

Is Your Body Lacking Omega-3? Look Out For These 5 Common Symptoms