Health Benefits Of Okra Water: 5 Reasons Why You May Add It To Your Diet
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Call it bhindi or okra or lady's finger, the vegetable has a dedicated fan base across ages. In fact, it is one of the most commonly cooked vegetables in an Indian household, all year round. Bhindi ki sabzi, kurkure bhindi and more - we get an extensive range of recipes to try. Besides being delicious, okra is super healthy too. And as per experts, okra water is considered one of the best ways to enjoy the benefits of this popular vegetable. According to consultant nutritionist Rupali Datta, "Today, okra water is assuming the status of a super drink. It has been used traditionally, but with recent scientific studies supporting the health benefits, it is fast becoming popular." (Also Read: Diabetes Diet: This Okra Soup May Be A Healthy Addition To Your Diet)Okra vegetable is full o...