Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
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Whether you cook at home or regularly indulge in outside meals, most cooked dishes incorporate the use of oil, ghee, or butter in the cooking process. It is crucial to monitor your oil consumption, as excessive intake can lead to weight gain, digestive problems, and serious health issues. The first thing you need to do is switch to home-cooked food as much as possible. That way, you can control the amount of oil that goes into your meals. Secondly, many households have a habit of using too much ghee or butter to enhance the taste of the food. This can also have detrimental effects on your health in the long run. The Food Safety & Standards Authority of India (FSSAI) has recently shared a video on Instagram that discusses some easy-to-follow tips to cut down on your oil intake....