oats recipes for weight loss

5 Breakfast Oats Recipes To Add Protein And Fibre To Weight Loss Diet

16Mar

By adminNo Comments

Health

5 Breakfast Oats Recipes To Add Protein And Fibre To Weight Loss Diet

[ad_1] Weight loss routine should start right from the time you wake up. Breakfast plays an important role in fuelling your body for the day, and if you want to lose weight, enrich your morning meal with foods that help. Oats are an excellent food for weight loss and are popularly consumed as a healthy breakfast option. Also known as 'jaie' in Hindi, they are rich in protein and fibre, making them a great addition to a healthy diet. Oats are not only quick and easy to make but they can also be fashioned into a range of interesting dishes. Are Oats Good For Weight Loss? According to macrobiotic nutritionist Shilpa Arora, "Oats are rich in fibre, which helps you feel full and prevents binge eating. Having oats for breakfast is one of the best ways to ensure you lose weight. The fibre in o...

Is Oatmeal Good For Diabetics? Dos And Don’ts To Keep In Mind

[ad_1] Diabetes is a condition that affects millions of people all over the world. It is characterised by the body's inability to process glucose and produces enough insulin. Thus, people living with the condition often experience spike in blood sugar levels that may prove detrimental to health and adversely affect organs in the long run. The good part is that with the right kind of diet and a few lifestyle tweaks, diabetes can easily be managed. There are so many foods that are a must-have for those living with diabetes, and today we explore if oatmeal can be one of the foods that are actually good for diabetics.Is Oatmeal Healthy For Diabetics? | Health Benefits Of Oats For DiabetesExperts and nutritionists have found that consuming oatmeal may have a positive effect on blood sugar lev...

Weight Loss Diet: How To Make Low-Calorie Oats Idli For A Quick Breakfast

[ad_1] We can all agree that mornings can be extremely stressful. From running household errands to getting ready for work, there's a lot that we have to do during the morning hours. And amidst all this hustle and bustle, it is very common for us to skip breakfast or not have a proper one. As a result, we resort to on-the-go breakfast options such as bread and butter, wraps, cutlets and so on. However, eating unhealthy food for breakfast can lead to weight gain and have a lasting impact on our health. Which is why it is often recommended to include more nutrient-rich foods in our meal. Considering this, here we bring you a low-calorie oats idli recipe that is ideal for those who are on a weight loss journey. Also read: Spicy Idli Recipe: A Quick Snack You Can Make With Leftover Idlis In...