Tag: oats recipes

Oats: The Superfood For Diabetes – 5 Fun Recipes You Must Try
9May By adminNo Comments
Health

Oats: The Superfood For Diabetes – 5 Fun Recipes You Must Try

[ad_1] Today, diabetes is one of the major health concerns across the globe. It is a lifestyle disease that is characterised by elevated levels of blood sugar in the body. Diabetes has no permanent cure, meaning, you have to constantly monitor the blood sugar levels and keep it under control. This brings us to the next point - how to manage diabetes? You will find a range of information available on the internet, with healthy diet topping the list. Experts around the world recommend following a nutrient-rich diet, along with an active lifestyle, to help manage blood sugar levels. Fortunately, we have varieties of foods to include in a diabetes-friendly diet - oats being one of them. Oats have low glycaemic index (GI), low calories and are rich in fibre, ensuring a slow release of glucose...
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5 Breakfast Oats Recipes To Add Protein And Fibre To Weight Loss Diet
16Mar By adminNo Comments
Health

5 Breakfast Oats Recipes To Add Protein And Fibre To Weight Loss Diet

[ad_1] Weight loss routine should start right from the time you wake up. Breakfast plays an important role in fuelling your body for the day, and if you want to lose weight, enrich your morning meal with foods that help. Oats are an excellent food for weight loss and are popularly consumed as a healthy breakfast option. Also known as 'jaie' in Hindi, they are rich in protein and fibre, making them a great addition to a healthy diet. Oats are not only quick and easy to make but they can also be fashioned into a range of interesting dishes.  Are Oats Good For Weight Loss? According to macrobiotic nutritionist Shilpa Arora, "Oats are rich in fibre, which helps you feel full and prevents binge eating. Having oats for breakfast is one of the best ways to ensure you lose weight. The fibre in o...
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Is Oatmeal Good For Diabetics? Dos And Don’ts To Keep In Mind
9Feb By adminNo Comments
Health

Is Oatmeal Good For Diabetics? Dos And Don’ts To Keep In Mind

[ad_1] Diabetes is a condition that affects millions of people all over the world. It is characterised by the body's inability to process glucose and produces enough insulin. Thus, people living with the condition often experience spike in blood sugar levels that may prove detrimental to health and adversely affect organs in the long run. The good part is that with the right kind of diet and a few lifestyle tweaks, diabetes can easily be managed. There are so many foods that are a must-have for those living with diabetes, and today we explore if oatmeal can be one of the foods that are actually good for diabetics.Is Oatmeal Healthy For Diabetics? | Health Benefits Of Oats For DiabetesExperts and nutritionists have found that consuming oatmeal may have a positive effect on blood sugar lev...
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Oatmeal For Dinner: 5 Recipes To Make Healthy And Tasty Meal
8Dec By adminNo Comments
Health

Oatmeal For Dinner: 5 Recipes To Make Healthy And Tasty Meal

[ad_1] There are certain foods that gain the reputation of 'breakfast food'. Eggs, for instance. While eggs have been there on our breakfast menu for a long time, oats have gradually become another popular food item to start our mornings with. The fibre and protein-rich oats energise us for the rest of the day and keep us sated for longer. Besides, it makes for some really delicious dishes like milk-based oatmeal, porridge and pancakes. But if you ask anyone, it's because the oats cook so quickly is why oats are favoured for rushed mornings.  But we are wondering why to limit the goodness of oats to mornings only. Since oats offer a range of other vitamins and minerals and heart-friendly properties, why not reap the benefits of oatmeal for dinner too?  But, Can We Have Oats For Dinner? Y...
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