Tag: oats for weight loss

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet
28Nov By adminNo Comments
Health

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

[ad_1] Oats Diet for weight loss: Oats Idli5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular diseases. Moreover, the dietary fibers in oats are known to lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).” Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy. Also Read: Oats Nutrition: Find Out Why Oats Are Beneficial For Health And How Can You ...
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Oats Vs Muesli – Which Is Better For Weight Loss? Nutritionist Reveals
28Jul By adminNo Comments
Health

Oats Vs Muesli – Which Is Better For Weight Loss? Nutritionist Reveals

[ad_1] Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most popular choices among weight-watchers. They are considered quite nutritious and are commonly eaten for breakfast. However, while shopping, have you ever found yourself in a situation where you're unable to decide which of these packets to put in your cart? As both oats and muesli are touted to be healthy, it can get a bit confusing to know which one will be the most beneficial. To solve this dilemma for you, we decided to get expert advice from our consultant nutritionist, Rupali Datta. But first, let's understand the differences that exist between oats and muesli.Also Read: Overnight Soaked O...
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Oats For Weight Loss: This Oats Uttapam Recipe Is Perfect For Breakfast
5Jun By adminNo Comments
Health

Oats For Weight Loss: This Oats Uttapam Recipe Is Perfect For Breakfast

[ad_1] Most of us resort to South Indian food whenever we feel like having something light. Among the wide variety, one such loved dish from the cuisine is the classic uttapam. Made with a batter of urad dal and rice, it boasts a high nutritive profile. Since it is quite low in calories, it makes for a healthy breakfast option for people trying to lose weight. But this is not at all what we love about uttapam. This South Indian dish is also super versatile. Take this oats uttapam, for instance. Oats, the main ingredient in this uttapam, are known for their high fibre content, which helps keep us satiated for longer periods. Speaking of its benefits, macrobiotic nutritionist Shilpa Arora further explains, "Oats are rich in fibre, which helps you feel full and prevents binge eating. Having...
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Goodbye, Love Handles: Oats Vegetable Thepla For Weight Loss Is Here
7Apr By adminNo Comments
Health

Goodbye, Love Handles: Oats Vegetable Thepla For Weight Loss Is Here

[ad_1] Weight loss is a common struggle, and people make new efforts every day to shed extra kilos. Breakfast is the first meal of the day and sets the tone for the day ahead. If you want to lose weight, start your day on a healthy note. Oats, a popular ingredient, are a great addition to a weight-loss diet. Oats are a good source of protein and fibre, and you can prepare delicious dishes in minutes. Here's the best recipe for Oats Vegetable Thepla, which can be your first choice for breakfast. But before that, let's discuss some of the benefits of oats.Also Read: Sattu: The Superfood For Weight Loss Diet - 5 Delicious Recipes To TryAre Oats Good for Weight Loss?According to macrobiotic nutritionist Shilpa Arora, "Oats are rich in fibre, which helps you feel full longer and prevents bing...
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Weight Loss Diet: How To Make Low-Calorie Oats Idli For A Quick Breakfast
9Dec By adminNo Comments
Health

Weight Loss Diet: How To Make Low-Calorie Oats Idli For A Quick Breakfast

[ad_1] We can all agree that mornings can be extremely stressful. From running household errands to getting ready for work, there's a lot that we have to do during the morning hours. And amidst all this hustle and bustle, it is very common for us to skip breakfast or not have a proper one. As a result, we resort to on-the-go breakfast options such as bread and butter, wraps, cutlets and so on. However, eating unhealthy food for breakfast can lead to weight gain and have a lasting impact on our health. Which is why it is often recommended to include more nutrient-rich foods in our meal. Considering this, here we bring you a low-calorie oats idli recipe that is ideal for those who are on a weight loss journey.  Also read: Spicy Idli Recipe: A Quick Snack You Can Make With Leftover Idlis In...
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