oats for diabetes – pressnews

[ad_1] Today, diabetes is one of the major health concerns across the globe. It is a lifestyle disease that is characterised by elevated levels of blood sugar in the body. Diabetes has no permanent cure, meaning, you have to constantly monitor the blood sugar levels and keep it under control. This brings us to the next point - how to manage diabetes? You will find a range of information available on the internet, with healthy diet topping the list. Experts around the world recommend following a nutrient-rich diet, along with an active lifestyle, to help manage blood sugar levels. Fortunately, we have varieties of foods to include in a diabetes-friendly diet - oats being one of them. Oats have low glycaemic index (GI), low calories and are rich in fibre, ensuring a slow release of glucose...

[ad_1] Diabetes is a condition that affects millions of people all over the world. It is characterised by the body's inability to process glucose and produces enough insulin. Thus, people living with the condition often experience spike in blood sugar levels that may prove detrimental to health and adversely affect organs in the long run. The good part is that with the right kind of diet and a few lifestyle tweaks, diabetes can easily be managed. There are so many foods that are a must-have for those living with diabetes, and today we explore if oatmeal can be one of the foods that are actually good for diabetics.Is Oatmeal Healthy For Diabetics? | Health Benefits Of Oats For DiabetesExperts and nutritionists have found that consuming oatmeal may have a positive effect on blood sugar lev...

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