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Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

28Nov

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Health

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

[ad_1] Oats Diet for weight loss: Oats Idli5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular diseases. Moreover, the dietary fibers in oats are known to lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).” Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy. Also Read: Oats Nutrition: Find Out Why Oats Are Beneficial For Health And How Can You ...

Oats Vs Muesli – Which Is Better For Weight Loss? Nutritionist Reveals

[ad_1] Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most popular choices among weight-watchers. They are considered quite nutritious and are commonly eaten for breakfast. However, while shopping, have you ever found yourself in a situation where you're unable to decide which of these packets to put in your cart? As both oats and muesli are touted to be healthy, it can get a bit confusing to know which one will be the most beneficial. To solve this dilemma for you, we decided to get expert advice from our consultant nutritionist, Rupali Datta. But first, let's understand the differences that exist between oats and muesli.Also Read: Overnight Soaked O...

Is Oat Good For Weight Loss? Try This Low-Cal Masala Oats Soup

[ad_1] Soup is probably one of the first things that come to mind when planning a healthy meal for dinner, especially in the winter season. The stream of warmth that rushes down the throat to the entire body gives instant relief from the cold chills. Soup finds a warm spot in every dieter's menu as it's one of the best meals for weight loss diet. We found another great soup recipe for your dinner diet. Breaking the monotony of chicken soup and tomato soup, this recipe of oats soup will liven up your plate with bags of flavours. Check it out for yourself.This expert-recommended soup is creamy and dense, thanks to the addition of oats powder. The recipe for the low-cal soup was shared by dietitian Natasha Mohan on her Instagram page. She herself called it "Winter Weight Loss Soup".Are oats...