Tag: nutritionist approved

Weight Loss During Ramadan Gets Easier – Try This Nutritionist-Approved Diet Plan
20Mar By adminNo Comments
Health

Weight Loss During Ramadan Gets Easier – Try This Nutritionist-Approved Diet Plan

[ad_1] The Holy month of Ramadan is here and so is the time to indulge in some delicious foods during Sehri and Iftaar. We understand that most of you might have decided to shed some kilos in this one month, courtesy of the day-long fasting. But let's agree, many people end up eating more, especially fried foods and sweets, leading to unwanted weight gain. But not anymore! To help you out with this universal struggle, we found a nutritionist-approved detailed diet plan that might work wonders for you. Fret not, the plan doesn't eliminate decadent indulgences. This food regime is shared by nutritionist and weight loss coach Mohita Mascarenhas.Also Read: Ramzan 2024: What To Eat And Avoid During SehriDetailed Diet Plan To Lose Weight While Fasting During Ramadan 2024:For Sehri:1. Start the...
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Have You Been Overeating Lately? 8 Genius Tips To Avoid Eating Too Much
18Apr By adminNo Comments
Health

Have You Been Overeating Lately? 8 Genius Tips To Avoid Eating Too Much

[ad_1] If overeating is an offence, then we would all be guilty as charged! Be it our habit or stress or simply the taste of the food, chances are, we all have overeaten at some point. Sometimes, eating too much is just a classic instance of 'eyes growing bigger than your stomach'. This majorly happens after seeing a spread of yummy delicacies at a buffet. We start with the appetiser, then move on to the main course, and by the time we get to the dessert section, we are more than full but still eat it. Totally relatable, right? But have you ever wondered, how much is too much eating? And if you are overeating, how to cut back on food? Fret not, as always, we have got your back.We found some expert tips that will help you control the portion size of your meal. These genius hacks are share...
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Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly
2Mar By adminNo Comments
Health

Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly

[ad_1] Many of us dream of having healthy, glowing skin. To realize this dream, we follow elaborate skincare routines. We also pay special attention to our diet and avoid foods that may cause breakouts. We include more fruits and veggies in our diet so that we can tap into their nutrients. One of the best ways to do this is to consume healthy drinks and juices. Certain beverages can work wonders for your skin - their natural properties as a liquid are themselves an advantage. Moreover, these drinks are much easier (and tastier) to consume than loaded salads. What are some of the drinks you should have for better skin? Dietitian Manpreet Kalra has a few recommendations.In a recent Instagram reel, Manpreet shared three drinks that she calls the "secret to her skin health." These drinks are...
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Nutritionist Reveals 5 Common Kitchen Spices That Are Great For Diabetes Diet
21Feb By adminNo Comments
Health

Nutritionist Reveals 5 Common Kitchen Spices That Are Great For Diabetes Diet

[ad_1] Diabetes is a common but serious problem inflicting the entire world. While it is difficult to cure, it is fairly easy to manage the condition. A healthy lifestyle with a good diet is the best way to go about it. There are various known foods that are known to regulate blood sugar levels. And these foods include common spices that we use in everyday cooking. You'll be surprised to find out that the spices you often overlook are actually a boon for people dealing with diabetes.Dietitian Kanupreet Arora Narang revealed some of the best spices that are always present in our pantry and are a great addition to a diabetes diet. She put up the useful post on her Instagram handle 'dtkanupreet'.Here're 5 Common Spices For Diabetes Diet:1. Fenugreek Seeds:This spice is known to lower blood ...
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What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert
10Jan By adminNo Comments
Health

What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert

[ad_1] PCOS (or Polycystic Ovarian Syndrome) is a common lifestyle condition that millions of women tackle every day. Its symptoms include irregular periods, menstrual cramps, facial hair growth, weight gain or even mood swings. Thankfully, PCOS can be managed with the right kind of diet. Just a few tweaks and changes can go a long way in preventing the symptoms of PCOS from flaring up. Recently, celebrity nutritionist Lovneet Batra took to Instagram to share what all you should eat if you are diagnosed with PCOS. These quick and easy diet tips should prove useful in the long run to manage PCOS and keep menstrual issues at bay. Take a look at the full video here:(Also Read: 7 Healthy Eating Habits For Women With PCOS)"Polycystic ovary syndrome (PCOS) is the most common female endocrinopa...
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What To Eat For PCOD – Nutritionist Shares Full-Day Meal Plan
21Dec By adminNo Comments
Health

What To Eat For PCOD – Nutritionist Shares Full-Day Meal Plan

[ad_1] Polycystic ovarian disease (PCOD) is a common problem faced by women all over the world. While it is difficult to manage it, one can easily contain the condition and its side effects with a good workout regime and a healthy diet. Irregular periods, fatigue, acne, facial hair, high insulin resistance and weight gain are some of the most common symptoms seen in people dealing with PCOD. But there's a way to alleviate these easily with the foods you eat. Now the question that comes to mind is what exactly we should eat to manage PCOD. 'Healthy diet' is a wide-ranging broad term and can often lead to confusion about what to really eat for specific conditions like PCOD and PCOS (Polycystic ovary syndrome). To help you make progress, here we have brought to you a full-day food diet char...
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