nutrition for women

Poshan Maah 2024: All About Women’s Nutrition Needs At Different Life Stages

1Mar

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Health

Poshan Maah 2024: All About Women’s Nutrition Needs At Different Life Stages

[ad_1] Women are special and so are their nutritional needs - and they need to be addressed from the womb to the golden years. Healthy and nutritionally educated women mean healthier homes and families. Our health needs are similar to men, but certain nutrients are more important at different ages of our lifespan. Right from adolescence, when our bodies start maturing, the nutritional needs become more specific. Let's look at the special needs of women in adulthood in Rashtriya Poshan Maah 2024.Also Read: 9 Super Ingredients For This Festive SeasonThe '20s are when the young lady moves out into the world, starts a career, starts taking health decisions and maybe starts a family. This is the time when there is a slowdown after the puberty growth spurt and eating with the same appetite and...

World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong

[ad_1] A modern-day- woman juggles multiple roles- assuming positions of responsibility at the workplace and at the same time looking after household chores. Hence, it is unsurprising that their daily diet and nutrient consumption cannot keep up with this hectic lifestyle. As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with a BMI (Body Mass Index) less than 18.5 kg/m. This isn't just restricted to urban women; this rate of undernutrition is higher among rural women, about 40.6% of them compared to their urban counterparts (25%).Also Read:World Food Day: Tips And Tricks On Sustainable Cooking World Food Day is commemorated throughout the world on 16th October every year to celebrate the establishment of the United Nations Food an...

Poshan Maah 2022: All About Women’s Nutrition Needs At Different Life Stages

[ad_1] Women are special and so are their nutritional needs - and they need to be addressed from the womb to the golden years. Healthy and nutritionally educated women mean healthier homes and families. Our health needs are similar to men, but certain nutrients are more important at different ages of our lifespan. Right from adolescence, when our bodies start maturing, the nutritional needs become more specific. Let's look at the special needs of women in adulthood in Rashtriya Poshan Maah 2022.Also Read: 9 Super Ingredients For This Festive SeasonThe '20s are when the young lady moves out into the world, starts a career, starts taking health decisions and maybe starts a family. This is the time when there is a slowdown after the puberty growth spurt and eating with the same appetite and...