These 5 Immunity-Boosting Foods Must Be a Part of Your Daily Diet!
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With the changing weather and increased cases of cold and flu, it's time to once again focus on immunity. Strengthening your immune health is the first line of defence against any viral attack. While some are blessed with fortified immunity, others build it over time with a healthy lifestyle. Inevitably, food plays a major role in this endeavour. Healthy eating and healthy living go hand in hand, and by now, we all understand their benefits. But what has gained prominence since the pandemic is immunity-boosting foods. Our kitchens are stocked with various ingredients that aid overall nourishment and help the body function smoothly. In this article, we will highlight some of the major ones that you should make a consistent part of your daily diet.Also Read: These 7 Vegetables Pack ...