Should You Toss Egg Yolk Every Time? Is Egg Yolk Really Bad For You? Let’s Find Out
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Eggs have been man's best friend for centuries. They are versatile, easy to cook, and make for a fulfilling meal, loading you with essential nutrients. However, the discourse around eggs is controversial. A mere search on the internet will bring forth a long list of theories that will leave you utterly confused. Our knowledge about eggs and nutrients is ever-evolving, with one such controversy being around egg yolk. While some theories label egg yolk as the culprit for various health issues, some call it healthy and wholesome. Which one of the two theories do you believe? Do you toss the yolk every single time? Are you as confused as most other people? If you answered yes, then this article is just for you. Here, we try to deconstruct the theories about egg yolk to find out if it ...