Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes
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Mustard leaves are derived from the Brassica juncea plant, which is the same species as the plants that produce the piquant seeds that are ground into mustard, a popular condiment. The greens have the same zesty, peppery, and robust flavour that people associate with mustard. For thousands of years, mustard greens have been an essential ingredient in India because they add so much flavour to curries, soups, and lentil dishes. Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. These leaves can be used to prepare a wide assortment of recipes. Sarson ka saag, sarson ka paratha, and other winter dishes are popular. Nutritionist Lovneet Batra shared a few of the benefits on her Instagram page. Take a look below.Here're 3 Benefit...