mustard greens benefits

[ad_1] As the winter is receding and giving way to warmer days, it's time to bid adieu to hot and heavy sarson ka saag. But you can still enjoy the taste and benefits of sarson in a refreshing and delicious way. How? A digital creator recently sparked culinary intrigue by suggesting an unconventional twist: mustard leaves in a salad! Yes, you can still savour the taste and benefits of mustard in this unique sarson ka salad. It is light, nutritious and seemingly tasty. Looking at the finished dish made us drool over it and we can't wait to try this salad recipe soon.Also Read: What To Do With Leftover Sarson Ka Saag? Make These Yummy RecipesWhat Are Mustard Leaves Good For? Health Benefits of Sarson:Mustard leaves, a staple in Indian cuisine, offer a plethora of health benefits. They are ...

[ad_1] Mustard leaves are derived from the Brassica juncea plant, which is the same species as the plants that produce the piquant seeds that are ground into mustard, a popular condiment. The greens have the same zesty, peppery, and robust flavour that people associate with mustard. For thousands of years, mustard greens have been an essential ingredient in India because they add so much flavour to curries, soups, and lentil dishes. Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. These leaves can be used to prepare a wide assortment of recipes. Sarson ka saag, sarson ka paratha, and other winter dishes are popular. Nutritionist Lovneet Batra shared a few of the benefits on her Instagram page. Take a look below.Here're 3 Benefit...

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Not Saag, Bid Farewell To Winter With Refreshing Sarson Salad (Recipe Inside)

Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes