Working Out? Add These 5 Common Veg Foods To Your Diet For Muscle Gain
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Muscle gain is one of the most common fitness goals. Many of us put a lot of time and effort into building muscle. Along with exercise, diet and general lifestyle can also affect muscle gain (or lack thereof). You need to follow a disciplined diet if you want to build muscle and everyone's exact requirements are different. But the key macronutrient that you need is protein. Your muscles are actually composed of protein - this is why it is often called one of the "building blocks" of the body. So what exactly should you be including in your diet? Find out below.Also Read: What Are The Best Snacks To Eat After A Workout Session - Expert RevealsWhich are the best foods for muscle gain?Animal protein is generally considered more convenient for muscle gain. Photo Credit: iStockAnimal-b...
