5 Protein-Packed Moong Dal Recipes To Fuel Your Weight Loss Diet
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A good diet and weight loss go hand in hand. There's no way you can possibly lose weight if you do not include nutrient-rich foods in your diet. Speaking of nutrients, protein is the most essential nutrient during weight loss and is something you definitely cannot compromise on. It helps us stay full and prevents the urge to binge on unhealthy snacks. While meats are the top source of protein for non-vegetarians, dals have become a go-to option for vegetarians. Moong dal is one such dal that is quite commonly used in Indian households and is ideal to add to your weight loss diet. Speaking of its health benefits, health practitioner and nutritionist Shilpa Arora says, "Moong dal is light and high in protein. The high amount of fibre present in the dal keeps you satiated for long. T...