monsoon immunity food

[ad_1] Having a strong immune system is essential for protection against harmful diseases. A weak immune system naturally means that we are more prone to catching infections. This risk of falling ill is further increased during the monsoons due to the hot and humid weather. The humidity in the air is an ideal breeding ground for bacteria, which is why we must be extra cautious about strengthening our immune systems. For this, we must include certain foods in our diet that can help boost our immunity and keep us healthy during this time of year. Luckily, there are plenty of such foods that you can rely on. The best part is that if you buy these foods from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big B...

[ad_1] Do you tend to fall sick frequently during monsoon? If yes, then this could be a sign of a weak immune system. During the monsoon season, there are a whole lot of harmful viruses lurking out there, and if we do not take care of ourselves, we're obviously going to catch a cold or a cough. And on top of this, if you prefer eating from outside, it further adds to the problem. This is why we're often advised to eat home-cooked food, as it's fresh and full of nutrition. If you want to boost your immunity naturally and not depend on any medication, then you should definitely consider adding certain vegetables to your diet. Now, we know some of you may find it confusing which ones to choose for strengthening immunity, and that's exactly why we're here to help you out. Here we bring you a...

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