Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be the Culprit
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Have you been feeling unusually tired lately? Do you find yourself wanting to stay in bed all day? Well, you're not alone - the cosy allure of rainy weather makes us all crave our warm blankets! But there's more to it than just the weather; our dietary choices play a significant role too. Yes, you heard that right! During the monsoon, many of us indulge in chai and coffee, which might be the reason behind our fatigue. Let's delve into the details.Could Your Chai And Coffee Habits Be Causing Your Tiredness in Monsoon?In the monsoon season, chai and coffee are our go-to beverages, providing comfort and warmth as the rain pours down. However, we often overlook the fact that these drinks pack a punch of caffeine, which can disrupt our sleep patterns at night, leaving us feeling tired ...
