Tag: monsoon diet tips

5 Monsoon Diet Tips To Save Your Tummy From Rainy Season Troubles
21Jul By adminNo Comments
Health

5 Monsoon Diet Tips To Save Your Tummy From Rainy Season Troubles

[ad_1] Many of us are prone to frequent digestive problems, and with the change in season, these issues only seem to increase. Currently, the monsoon is in full swing across the country, and many of us are worried about our health. The rainy season brings relief from the summer heat but also comes with increased health risks and instances of different types of infections. Your digestive system may be especially vulnerable if you're not careful, and as you know, once digestion is affected, other functions can also be hampered. Hence, we have listed down 5 important pointers that may help you stay safe this season.Also Read: Monsoon Diet: Celebrity Nutritionist Rujuta Diwekar Shares Healthy Food Guide For The SeasonHere Are 5 Key Tips To Take Care Of Digestive Health In Monsoon:1. Say no t...
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Avoiding Leafy Greens In Monsoon? Not Anymore! Follow These 5 Steps To Eat Them Safely
20Jul By adminNo Comments
Health

Avoiding Leafy Greens In Monsoon? Not Anymore! Follow These 5 Steps To Eat Them Safely

[ad_1] Like it or not, monsoon is not as happy and bright as it seems. Unfortunately, it also brings along several health risks, most of which are food-borne. Hence, you would find experts and elders at home asking us to avoid various food items available around - one such being the leafy greens. You read that right! Although we grow up hearing, "eat your greens", it is this time of the year, you will find people avoiding it as much as possible. Why, you wonder? According to several studies, the increased humidity in the air can lead to excess moisture absorption in these greens, making them the breeding ground for harmful germs and bacteria. And if not eaten carefully, these bacteria may lead to food poisoning, diarrhoea and several other gut-problems.So, to eliminate the risk altogethe...
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Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be the Culprit
19Jul By adminNo Comments
Health

Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be the Culprit

[ad_1] Have you been feeling unusually tired lately? Do you find yourself wanting to stay in bed all day? Well, you're not alone - the cosy allure of rainy weather makes us all crave our warm blankets! But there's more to it than just the weather; our dietary choices play a significant role too. Yes, you heard that right! During the monsoon, many of us indulge in chai and coffee, which might be the reason behind our fatigue. Let's delve into the details.Could Your Chai And Coffee Habits Be Causing Your Tiredness in Monsoon?In the monsoon season, chai and coffee are our go-to beverages, providing comfort and warmth as the rain pours down. However, we often overlook the fact that these drinks pack a punch of caffeine, which can disrupt our sleep patterns at night, leaving us feeling tired ...
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Nutritionist Rujuta Diwekar Shares Monsoon Food Guide To Strengthen Immunity
14Jul By adminNo Comments
Health

Nutritionist Rujuta Diwekar Shares Monsoon Food Guide To Strengthen Immunity

[ad_1] We absolutely love the idea of relishing fried pakode (fritters) with a hot cup of tea while enjoying the rain. However, we cannot ignore the fact that the monsoon season comes with its own set of health concerns. While building immunity has been one of the top health goals, the monsoon tends to hamper progress by making the body susceptible to diseases and infections. One effective way to support our immune system is by sticking to a well-rounded diet. Nutritionist Rujuta Diwekar, in an Instagram post, shared a three-part monsoon food guide along with some easy-to-follow recipes. "Monsoon food guide. The grains, pulses, vegetables, and special preparations you must try. Note - recipes are for reference only; you should use your local, regional recipes, and preparations," Rujuta D...
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Monsoon Making You Feel Sleepier? Here’s A Quick Way To Boost Your Energy
6Jul By adminNo Comments
Health

Monsoon Making You Feel Sleepier? Here’s A Quick Way To Boost Your Energy

[ad_1] Have you been feeling sleepier lately? Do you have to put in extra effort to get out of bed every morning? Don't blame yourself; it's the weather outside that is keeping you from feeling fresh. Monsoon is here, and the rhythm of rain and nippy weather is making us all want to snuggle up in our warm and cosy blankets throughout the day. But you know what? It has a lot to do with your diet too. What you eat on a daily basis tends to affect the energy level of your body, keeping you going throughout the day. Let's delve further.Why Do You Feel Lethargic During Monsoon?With the monsoon, our diet experiences a sudden change too. We crave fried foods more than ever and tend to reach out for pakodas, samosas, and bhajis every now and then. In fact, these calorie-dense dishes become comfo...
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