Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
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Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you feel? If the answer is something like peaceful, happy, or relieved, you just experienced a moment of mindfulness. The Harvard School of Public Health defines mindfulness as "an intentional focus on one's thoughts, emotions, and physical sensations in the present moment." The beauty of mindfulness, apart from the peace it gives you, is that it can be experienced in not just traditional meditation, but in every activity you do. Mindfulness also exists when you eat your food. Simply eating mindfully can bring you multiple health benefits. Before discussing these benefits, let's take a closer look at what it means to eat mindfully and how to practice it.What Is Mindful Eating?An articl...