5 Tips To Create A Mindful Eating Environment
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Nowadays, people are becoming picky about the food they choose to consume. That being said, there is a rise in the popularity of the term “mindful choices” or “mindful eating,” to promote better lifestyle choices. The concept of mindfulness stems from Zen Buddhism, which preaches self-calming and changing eating behaviours. Mindful eating focuses on your body-related eating experiences with heightened awareness and feelings about food. The ultimate goal of mindful eating is to promote a more enjoyable meal and understand eating patterns. If you are someone who is looking for tips to incorporate this practice into your lifestyle, then fret not. We have combined a list of 5 tips to help you create a mindful eating environment!Also Read: Mindful Eating: Here's How The Power of Your M...